Try this Down-Home Green Beans recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a skillet over medium heat. Add the onion and saute for 3 minutes. Add the bacon and cook until crispy, about 5 minutes. Remove the bacon mixture from the skillet. Add the green beans and broth to the skillet. Cover and steam for 3 minutes. Return the bacon mixture to the skillet and mix well. Season with pepper and serve. Exchanges: Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 47 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 5mg Sodium -- 131mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 3g Recipe for Sunday, 3/1/98 This week we are featuring an array of traditional African American recipes in celebration of Black History Month and to help launch our new African American Program. Todays recipe is from the cookbook Memorable Menus Made Easy. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 14 | ||
Calories from Fat: 10 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.5mg | 0 % | |
Potassium 15.9mg | 0 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.8g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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