from Dr Mike's book
Heat oven to 350 degrees. Beat together applesauce, almond paste, flaxseed oil, Truvia & agave nectar. Beat in egg & vanilla. Mix well.
Add flour, baking soda, salt, pepper & whey powder. Beat thoroughly. Stir in oats, cherries & almonds. Mix well.
Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies. Flatten each cookie with the back of the spoon.
Bake 16 to 18 minutes or til brown. Remove from oven. Cool & store in a plastic container.
Each cookie supplies 128 calories & can be enjoyed on the Activate, Achieve & Arrive Cycles for breakfast or as a snack. Each cookie counts as 1 protein & 1 natural starch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 18 Servings | ||
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Calories: 190 | ||
Calories from Fat: 68 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 16.5mg | 5 % | |
Sodium 39.5mg | 1 % | |
Potassium 177.5mg | 5 % | |
Total Carbohydrate 29.9g | 9 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 25.8g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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