Try this Dry Capsicum Vegetable recipe, or contribute your own.
Suggest a better descriptionWash and dice the capsicum into medium sized pieces. Do not deseed. Heat oil in a pan. Add seeds and asafoetida, allow to splutter. Add capsicum and stir fry for 3-4 minutes. Add all other ingredients, except gramflour and amchur. Stir for another minute or two. Add gramflour and amchur. Stir fry continuously for 2-3 minutes or it may burn. Cool well before packing in foil or container. Serve with puris or parathas packed along. Making time: 15 minutes Makes: 3 servings Shelflife: 24-30 hours.
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 1 servings | ||
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Calories: 197 | ||
Calories from Fat: 97 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 192.2mg | 7 % | |
Potassium 201.2mg | 5 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 20.2g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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