I got these from the "Recipe of the Week" on the Mind Body Soul Network. Thought you might enjoy them. Don't know if they will beat Wild Willys Number One-derful Rub, but they should be worth a try.
Combine the ingredients until well blended. Rub on chicken, fish, beef or lamb and grill. Store leftover rub in an airtight jar.
HINTS: For stronger flavor let the chicken, meat or fish marinate with the rub on for 1-3 hours before grilling. I used the Londolozi recipe on rack of lamb. The recipe called for plain yogurt to top the rub. For two racks, I used the entire dry rub recipe and 1 cup of yogurt. Try this same procedure on chicken or fish for a moist, scrumptious result. If you wish, eliminate salt from dry rubs 1 and 3. Double or triple the recipe to give as a hostess gift.
Posted to CHILE-HEADS DIGEST by Tod Ransdell
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 491 | ||
Calories from Fat: 79 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 137.8mg | 5 % | |
Potassium 1248.4mg | 33 % | |
Total Carbohydrate 112.2g | 33 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 96g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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