Try this Dry Rub #3 (Row) recipe, or contribute your own.
Suggest a better descriptionI got these from the "Recipe of the Week" on the Mind Body Soul Network. Thought you might enjoy them. Dont know if they will beat Wild Willys Number One-derful Rub, but they sould be worth a try. Combine the ingredients until well blended. Rub on chicken, fish, beef or lamb and grill. Store leftover rub in an airtight jar. HINTS: For stronger flavor let the chicken, meat or fish marinate with the rub on for 1-3 hours before grilling. I used the Londolozi recipe on rack of lamb. The recipe called for plain yogurt to top the rub. For two racks, I used the entire dry rub recipe and 1 cup of yogurt. Try this same procedure on chicken or fish for a moist, scrumptious result. If you wish, eliminate salt from dry rubs 1 and 3. Double or triple the recipe to give as a hostess gift. Posted to CHILE-HEADS DIGEST by Tod Ransdell
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 305 | ||
Calories from Fat: 63 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 40.1mg | 1 % | |
Potassium 1719.2mg | 45 % | |
Total Carbohydrate 68.2g | 20 % | |
Dietary Fiber 30.1g | 121 % | |
Sugars, other 38.1g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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