Combine first 3 ingredients in a bowl; toss gently. Combine yogurt and honey in a bowl; stir well. Add to apple mixture; toss gently to coat. Cover and chill 1 hour. Yield: 8 servings (serving size: 3/4 cup). Per serving: 108 Calories; 1g Fat (9% calories from fat); 1g Protein; 25g Carbohydrate; 1mg Cholesterol; 11mg Sodium NOTES : If you dont like mayonnaise in Waldorf salad, try this version from Karen Moalli, of Guilford, Connecticut. She uses yogurt and honey so it appeals to her kids. Recipe by: Cooking Light, Nov/Dec 1993, page 122 Posted to MC-Recipe Digest V1 #399 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (43g)|
|Recipe Makes: 8|
|Calories from Fat: 31 (27%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0.8mg||0 %|
|Sodium 12.6mg||0 %|
|Potassium 210.7mg||6 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 20.2g|
|Protein 2.1g||3 %|
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Calories per serving: 114
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