Try this Easy Black Bean and Corn Salsa recipe, or contribute your own.
Suggest a better descriptionDrain & rinse corn & beans & combine. Add about 1 cup of salsa, depending on how runny you like it. Mix in about 2 T. of chopped cilantro, juice of 1 lime & about 1 t. of cumin. You can also add chopped onion & green pepper. Serve as a dip with tortillas or as a side dish. Recipe from eat-lf mailing list (nfritz@nssdca.gsfc.nasa.gov) Recipe entered into Mealmaster by Judy Vonneumann (pooh4jvn@catlover.com) Posted to MM-Recipes Digest V5 #024 by Judith Vonneumann
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 8 | ||
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Calories: 146 | ||
Calories from Fat: 6 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 169mg | 6 % | |
Potassium 455.9mg | 12 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 17.1g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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