easy and yummy
1. heat oven to 400*. Mix vegetables, chicken and soup in ungreased 9" Pie plate.2. Stir remaining ingredients until blended. Pour into pie plate.3. Bkae about 30 minutes or until golden brown.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 170 | ||
Calories from Fat: 41 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 34.9mg | 11 % | |
Sodium 436.9mg | 15 % | |
Potassium 169.1mg | 4 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 23.6g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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