easy chicken quesadilla

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Name: easy chicken quesadilla
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 tbs olive oil; 2 Bell pepper; 1/2 onion sliced; 2 green onions; salt and pepper; 1 chicken breast; 1/2 tsp chilli powder; 1/2 tsp cumin; 1/2 tsp oregano; 4 medium Flour tortillas; jack cheese; cheddar cheese; 1 avacado; vegetable oil

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INGREDIENTS

1 tbs olive oil
2 Bell pepper
1/2 onion sliced
2 green onions
salt and pepper
1 chicken breast
1/2 tsp chilli powder
1/2 tsp cumin
1/2 tsp oregano
4 medium Flour tortillas
jack cheese
cheddar cheese
1 avacado
vegetable oil

Servings

INSTRUCTIONS

In a large skillet over medium-high heat, heat olive oil. Add peppers and onion and season with salt and pepper. Cook until soft, 5 minutes. Transfer to a plate.

Heat remaining tablespoon vegetable oil over medium-high heat. Season chicken with spices, salt, and pepper and cook, stirring occasionally, until golden and cooked through, 8 minutes. Transfer to a plate.

Add 1 flour tortilla to skillet and top half of the tortilla with a heavy sprinkling of both cheeses, cooked chicken mixture, pepper-onion mixture, a few slices of avocado, and green onions. Fold the other half of the tortilla over and cook, flipping once, until golden, 3 minutes per side. Repeat to make 4 quesadillas.

Slice into wedges and serve with sour cream.

NOTES

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Nutrition

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Serving Size: 1 Serving (472g)
Recipe Makes: 4 Servings

Calories: 1153
Calories from Fat: 357 (31%)

Amt Per Serving		% DV

	Total Fat 39.7g	53 %
	Saturated Fat 10.7g	53 %
	Monounsaturated Fat 20.2g
	Polyunsanturated Fat 6.7g
Cholesterol 28.7mg		9 %
Sodium 2039.3mg		70 %
Potassium 930.5mg		24 %
Total Carbohydrate 163.4g		48 %
	Dietary Fiber 14.3g	57 %
	Sugars, other 149.1g
Protein 35.3g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1153

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