Start the day with a traditional Tex-Mex dish called migas. This version is quick and easy to make, even on busy mornings!
1. In a bowl, combine eggs and salt; stir with a wire whisk and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add green onions and cook for 2 minutes or until they begin to soften.
3. Add egg mixture to skillet and cook for 1 minute without stirring, until the edges of the eggs are set.
4. Stir in tortilla chips and salsa; cook for 2 minutes or until tortilla chips begin to soften. At this point, the eggs' texture will resemble traditional scrambled eggs.
5. Remove from heat and add cheese; stir until combined and cheese begins to melt. Sprinkle with cilantro and extra cheese, if desired.
Nutrition information does not include garnishes.
Reduce the sodium content of the dish by leaving out the added salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 208 | ||
Calories from Fat: 84 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 3mg | 1 % | |
Sodium 446.9mg | 15 % | |
Potassium 149.4mg | 4 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 15.2g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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