This is an easy dish that can be very versatile. I make a large batch and freeze. For an easy dinner you can defrost the ratatouille and add Italian sausage or shrimp, while reheating, and serve over pasta. Or pour a bit over a mild white fish and bake. If you wish to make it vegetarian style then add some feta or parmigiana and serve over pasta. The meals you can do with this basic recipe are endless.
1. In a large pot heat oil. Add garlic, onion, bell pepper, eggplant, zucchini and mushrooms. Saute, uncovered, until vegetables are softened. About 10 minutes.
2. Add oregano, basil, salt and pepper. Simmer for 1 minute.
3. Add wine and bring to boil.
4. Add tomatoes and tomato sauce and bring to a simmer. Simmer uncovered over low heat for 30-40 minutes.
5. Serve topped with parmigiana cheese.
Read more at: http://www.food.com/recipe/easy-ratatouille-142905?oc=linkback
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 135 | ||
Calories from Fat: 31 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 840.8mg | 29 % | |
Potassium 1011.3mg | 27 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 13.5g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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