Easy to make steak and pepper recipe. Loaded with peppers, onion and shallots.
In a large skillet heat up 1 tablespoon of oil over medium heat. Toss in the onions and a dash of salt. Cook onions for about 10 minutes. Stir occasionally. You want them cooked so they are translucent but not caramelized. Transfer them to a plate. Set aside.
Now in the same skillet add another tablespoon of oil and bring to a high heat. Cook the beef for about 3 to 4 minutes, until browned perfectly. It helps to cook them in smaller batches so you don't overcrowd the pan. You'll get a better sear on them meat. Continue until all the meat is cooked, you can place them on a plate and set aside.
In the same pan add the last 1 tablespoon of oil and bring to a medium-high heat. Drop in the peppers and shallots and cook until the peppers soften up. It should take about 4 to 6 minutes.
Now toss the onions, and beef back in the pan, add the tamari sauce (if using) and cook for about 3 minutes, mixing everything thoroughly.
This can be served solo, or with rice.
Serve with a big old peppery smile!
Notes: Use a really thick Tamari sauce for this. If you can't find a thick one you'll have to make a slurry to thicken it. You can do that by combining a bit of water with the sauce and adding about 1/2 to 1 teaspoon of corn starch. Put in a jar and shake. Then pour that into the stir fry at the end of the cooking process and let it cook for a few minutes to thicken.
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Serving Size: 1 Serving (474g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 292 | ||
Calories from Fat: 79 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 1378.6mg | 48 % | |
Potassium 1084.3mg | 29 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 22.3g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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