Toast english muffin
While toasting, pour egg whites in microwave egg cooker with salt and pepper
Microwave 60 seconds, stir, and microwave 30-60 seconds more
Put shredded cheese on toasted muffin
Assemble sandwich with egg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 42 (74%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 14.8mg||5 %|
|Sodium 87.7mg||3 %|
|Potassium 13.8mg||0 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.2g|
|Protein 3.5g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 57
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