Try this Egg Fried Rice recipe, or contribute your own.
Suggest a better descriptionCook rice according to instructions on the packaging.
In the meantime, heat 1 tsp. coconut oil over medium heat in a large wok or pan. Beat the eggs together, season with salt and pepper, then add to the pan. Cook the eggs, mixing often, until cooked, then transfer to a clean bowl.
In the same pan heat, another 1 tsp. of coconut oil and stir fry the prawns until cooked, then set aside.
Add the remaining tbsp. of coconut oil to the pan, and cook the onions and ginger, for about 3 minutes. Next add the carrots, bell pepper, and green beans, and cook for another 5 minutes.
Add the soy sauce, sesame oil, and cooked rice to the pan and stir until everything is mixed well.
Lastly, add the eggs and cooked prawns, and season with salt and pepper if necessary.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (805g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 448 | ||
Calories from Fat: 181 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.1g | 27 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 29.4mg | 9 % | |
Sodium 3899.9mg | 134 % | |
Potassium 1228.6mg | 32 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 37.9g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.