1. In a skillet cook eggs as you normally would in a pan (you may add spices for more flavor).
2. While eggs are cooking toast Bread and cook bacon.
3. Lightly heat up ham/lunch meat by cooking on flat griddle for several seconds.
4. When all the items are done cooking lay them on the Toasted bread (bacon goes on bottom or it will make bun fall off) then the egg, cheese and slice of ham.
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|Serving Size: 1 Serving (301g)|
|Recipe Makes: Servings|
|Calories from Fat: 112 (39%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 7.5g||37 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 39.2mg||12 %|
|Sodium 594.6mg||21 %|
|Potassium 428.2mg||11 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 25.3g|
|Protein 17.5g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
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