1. In a skillet cook eggs as you normally would in a pan (you may add spices for more flavor).
2. While eggs are cooking toast English muffin and cook bacon.
3. When all the items are done cooking lay them on the English muffin (bacon goes on bottom or it will make bun fall off) then the egg, cheese and slice of ham.
4.Then heat up for 30 seconds on high in microwave and then you enjoy yourself with a glass of your favorite juice on the side.
Email me how it turns out at firstname.lastname@example.org
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (299g)|
|Recipe Makes: Servings|
|Calories from Fat: 28 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 9.8mg||3 %|
|Sodium 509.9mg||18 %|
|Potassium 441.3mg||12 %|
|Total Carbohydrate 36.8g||11 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 35.3g|
|Protein 12.3g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.