I poach my eggs soft for mine, but you can fry them or cook them how you want. Toast your English muffin, slice your tomato into a large slice, and slice your avocado into a nice thick slice as well.
Once your English muffin is toasted to your liking, add the tomato, avocado, salt and pepper to taste and then set your egg on top of it. And voila, a fast, easy and healthy breakfast.
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 114 (61%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 211.5mg||65 %|
|Sodium 214.8mg||7 %|
|Potassium 413mg||11 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 6.9g|
|Protein 8.8g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 186
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