Try this eMeals - Chicken and Broccoli Bake & Rice Pilaf recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Steam broccoli until just tender. Layer broccoli then chicken in a 8-inch x 8-inch sprayed baking dish. Combine soups, mayonnaise, curry, and salt; spread over chicken; top with breadcrumbs. Bake uncovered 25-30 minutes or until heated through and breadcrumbs are lightly browned.
Reheat rice pilaf and serve on the side (1/2 cup per serving).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 389 | ||
Calories from Fat: 164 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 77.8mg | 24 % | |
Sodium 548.1mg | 19 % | |
Potassium 731.3mg | 19 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 22g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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