Easy to pack high energy bars. High protein, low fat, good complex carbs.
Mix all dry ingredients
Spread on wax paper and shape into bars
Bake at 325 for about 15 minutes, or until bottom of bars are golden brown
Let cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 12 | ||
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Calories: 370 | ||
Calories from Fat: 30 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 3mg | 1 % | |
Sodium 92.1mg | 3 % | |
Potassium 626.9mg | 16 % | |
Total Carbohydrate 74.6g | 22 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 68g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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