Heat oil in heavy stock pot, fry chicken - set aside. In same oil, fry onions, carrots, rice slowly until onions start to brown lightly. Add garlic, pepper for few minutes, then everything except spinach. Cook few minutes till slow boil. Add spinach - another 4 minutes and you're done. Freezes well.
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|Serving Size: 1 Serving (223g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 24 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 49.4mg||15 %|
|Sodium 95.3mg||3 %|
|Potassium 511mg||13 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 11.6g|
|Protein 21.7g||31 %|
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Calories per serving: 166
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