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Suggest a better description(From: Whole Foods for the Whole Family) Mix mashed beans with next 12 ingredients in bowl. Add eggs 1 at a time, mixing to form a semisoft consistency. Shape into 1-inch balls or small patties; coat with flour. Brown in oil in skillet; drain. Serve hot with pita rounds, yogurt, sliced tomatoes, lettuce and sprouts. May add 8 oz. mashed tofu if desired. May substitute oil for tahini. This traditional Middle Eastern treat makes a great picnic food: you can reheat it in foil over a campfire. Yield: 8 servings. APPROX PER SERVING: Cal 297; Prot 12g; Carbo 32g; Fiber 7g; T Fat 14g; 42% Calories from Fat; Chol 80 mg; Sod 188 mg. END OF OFFICIAL RECIPE FROM COOKBOOK Keep in mind that this is a book designed for a healthier eating pattern. If you dont have whole wheat, regular flour will do. And as some have pointed out, this dish is usually deep-fried. Keep in mind also (I suspect that this is fair warning to all) the servings are small. My husband and I find that we often end up eating a double serving, so an eight serving recipe actually ends up being a four serving recipe in my house (we love to eat
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 479 | ||
Calories from Fat: 229 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 56.1mg | 2 % | |
Potassium 468.3mg | 12 % | |
Total Carbohydrate 55.1g | 16 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 42.8g | ||
Protein 16.2g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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