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Suggest a better descriptionCombine first 7 ingredients in a large bowl; stir well. Add pasta; toss gently. Yield: 8 servings (serving size: 1 cup). Per serving: 440 Calories; 5g Fat (10% calories from fat); 15g Protein; 82g Carbohydrate; 9mg Cholesterol; 323mg Sodium Serving Ideas : Serve at room temperature. NOTES : After work or working out, I dont want to wait for dinner--thats why this recipe is one of my favorites. I just toss the ingredients together, add hot pasta, and its ready. -- Grant Lovallo, Tucson, Arizona. Recipe by: Cooking Light, May 1995, page 121 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 8 | ||
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Calories: 650 | ||
Calories from Fat: 65 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 9.5mg | 3 % | |
Sodium 362.1mg | 12 % | |
Potassium 665.3mg | 18 % | |
Total Carbohydrate 135.6g | 40 % | |
Dietary Fiber 18.9g | 76 % | |
Sugars, other 116.6g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 650
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