Try this Fast Turkey Chil recipe, or contribute your own.
Suggest a better descriptionSource: Based on The Working Stiff Cookbook
Heat large pot over high heat adding oil to coat pot. When hot, add onions-turkey, stirring often, until turkey has lost most of its pinkness. Add garlic and cook 1 more minute. Add chili powder cooking another minute. Add tomatoes, beans, oregano and salt, stirring to combine.
Bring to a boil, reduce heat to low and partially cover. Simmer for 20 minutes.
Add frozen corn, continue to cook until heated through.
Serve with tortilla chips, corn chips, shredded cheese, sour cream and your favorite salsa or hot sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 282 | ||
Calories from Fat: 74 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 398mg | 14 % | |
Potassium 1230.7mg | 32 % | |
Total Carbohydrate 25.5g | 8 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 18.2g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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