Shell fava beans. Drop beans into a large saucepan of boiling water; cook 1-1/2 minutes. Drain and rinse under cold water. Remove the tough outer skin from beans. Bring 6 cups water to a boil in a large saucepan. Add fava beans and corn; cover, reduce heat to medium, and cook 5 minutes or until tender. Drain and let cool slightly. Cut corn kernels from cob; set corn and beans aside. Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well. Add corn, beans, pasta, onion, and carrot; toss gently. Yield: 8 servings (serving size: 1 cup). Per serving: 338 Calories; 4g Fat (10% calories from fat); 17g Protein; 61g Carbohydrate; 0mg Cholesterol; 255mg Sodium Serving Ideas : Serve at room temperature or chilled. NOTES : Orzo is a rice-shaped pasta. Fordhook limas or butter beans can be used in place of favas. Recipe by: Cooking Light, June 1995, page 78 Posted to MC-Recipe Digest V1 #399 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (243g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 75 (30%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 74.7mg||3 %|
|Potassium 736.6mg||19 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 37.5g|
|Protein 16.3g||23 %|
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Calories per serving: 250
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