Try this Fennel, Leek, and Orzo Soup recipe, or contribute your own.
Suggest a better descriptionI just tried this from a cookbook I got for Christmas: a totally FF recipe in the middle of a SAD cookbook (Recipes 1-2-3, Rozanne Gold). Here, with my comments in (()): Cut off the fennel fronds from the fennel bulb and reserve for ganrish. Remove any brown spots from the fennel bulb, dice. Clean the leeks thoroughly and dice finely--you should have 4 cups. Put 8 cups of water in a large, heavy pot and bring to a boil. Add the fennel, leeks, and orzo and 1 1/2 tsp salt. Lower the heat, cover, and simmer 50 minutes. With a large ladle, remove 4 cups of soup from the pot and puree until smooth in a food processor. Return the soup to the pot and continue to cook, uncovered, over medium heat for 8 to 10 minutes. Add salt and freshly ground black pepper to tast. Chop the fennel fronds aund use them for garnish ((we skipped all this, but did find some salt and a couple drops of hot pepper stuff were good in it. They also suggested Parmesan cheese; you could add FF Parmesan but I dont think it needs it)). Makes 10 servings. Well, obviously you could cut the recipe in half. It gets thicker the next day. Posted to fatfree digest V98 #005 by JUDITHHWC
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Serving Size: 1 Serving (948g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.4mg | 1 % | |
Potassium 9.5mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
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