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Name: Fesenjan - Iranian Duck with Walnuts
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 4 tb Pomegranate syrup; 2 1/2 c Water; 2 tb Sugar; 10 oz Ground walnuts; Pepper; 1 Duck quartered; 2 tb Lemon juice; Salt; 2 Onions sliced

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INGREDIENTS

4 tb Pomegranate syrup
2 1/2 c Water
2 tb Sugar
10 oz Ground walnuts
Pepper
1 Duck ; quartered
2 tb Lemon juice
Salt
2 Onions ; sliced

INSTRUCTIONS

Remove all the excess fat from the duck and brown the quarters lightly in a large casserole. Lift out the duck and fry the onions until bowned, then add the walnuts and 2 1/2 cups of water. Season with salt and pepper. Return the duck to the pan, adn bring the sauce to the boil. Simmer for about an hour until the duck is almost tender. Stir the pomegranate syrup and sugar into the lemon juice. Skim as much fat as possible from the casserole and then stir in the juice mixture. Simmer for another 30 minutes until the sauce is quite dark. If the sauce is too thick, add a little more water. Serve with rice. Submitted By SOLIVER@CAPECOD.NET (SUZANEOLIVER) On FRI, 10 NOV 1995 122557 -0500

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Nutrition

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Serving Size: 1 Serving (551g)
Recipe Makes: 4

Calories: 1843
Calories from Fat: 1539 (84%)

Amt Per Serving		% DV

	Total Fat 171g	228 %
	Saturated Fat 46.3g	231 %
	Monounsaturated Fat 65.6g
	Polyunsanturated Fat 49.5g
Cholesterol 240.9mg		74 %
Sodium 205.8mg		7 %
Potassium 1077mg		28 %
Total Carbohydrate 35g		10 %
	Dietary Fiber 5.8g	23 %
	Sugars, other 29.2g
Protein 47.9g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1843

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