Good Cluck!
In honor of National Fettuccine Alfredo Day (tomorrow yay!), HG's whipped up yet another delicious and completely guilt-free Alfredo dish. A heaping bowl of our creamy pasta with chicken has less than one-fifth the amount of calories in Macaroni Grill's ridiculous version. And ours will also save you more than 90 fat grams. Yes, NINETY! Check it out:
Directions:
Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible) and use a knife to slice them up a bit. Next, top noodles with both cheeses and fat-free sour cream, then microwave for one minute. Stir and microwave for one additional minute. Slice up chicken breast and add to pasta. For added zing, season to taste with salt, pepper, and paprika. Enjoy!
HG Alternative: If you're absolutely against using the fabulous Tofu Shirataki noodles, you can still save fat and calories by preparing this dish with 1 cup cooked whole wheat pasta, instead for 8 WW points.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (151g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 163 | ||
Calories from Fat: 16 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.8g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 83.1mg | 26 % | |
Sodium 105.4mg | 4 % | |
Potassium 373.6mg | 10 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.