Preheat oven to 375
Lightly grease a square baking dish
In a large bowl mash the pinto beans then pour in the salsa and mix together well.
Add the drained corn to the beans and mix well.
Cover the bowl and microwave at about 80% for 3 minutes to heat the ingredients.
Remove from microwave and mix well.
on each tortilla spread 2 tbsp of the hot sauce, then divide the beef and bean mixture on each, top that with a tablespoon of the shredded cheddar cheese.
Roll the tortilla up burrito style and place seam down in the baking dish.
Top the burritos with the remaining cheese.
Bake for about 15 - 20 minutes until the cheese is bubbly and the burritos are lightly browned.
Serve with a chop salad of greens, tomato and radishes with a dusting of cumin and a nice balsamic vinegrette. Don't forget the cervesas :)
I always use La Banderita whole wheat low carb low fat tortillas but any will do.
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 5|
|Calories from Fat: 148 (25%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 3g|
|Cholesterol 39mg||12 %|
|Sodium 946.1mg||33 %|
|Potassium 732.4mg||19 %|
|Total Carbohydrate 91.6g||27 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 76.5g|
|Protein 24.3g||35 %|
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Calories per serving: 593
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