Fiesta Chicken
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 350F. Coat an 8-inch square baking dish with nonstick cooking spray. In a large skillet, heat the olive oil over medium-high heat and brown the chicken breasts for 5 to 6 minutes, turning halfway through the cooking. Place the cooked chicken breasts in the baking dish. In a small bowl, combine the salsa and yogurt; mix well. Pour over the chicken and top with the crushed tortilla chips. Bake for 25 to 30 minutes, or until no pink remains in the chicken. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (32g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 7 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 136.7mg | 5 % | |
| Potassium 88mg | 2 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.7g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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