LOVED the tequila lime chicken from Applebee's and came across this "taste alike" recipe. Everyone I've made it for LOVES it.
-Prepare marinade : Mix water, teriyaki, juice from lime, garlic, tequila, salt, worcestershire and ginger
-Marinate chicken breast for at least 1 hour
-Prepare sauce : Mix mayonnaise, sour cream, salsa, milk, creole/cajun spice, parsley and hot sauce. Set aside (refrigerate) until needed.
-Broil chicken for about 15 minutes. Remove from oven and top with sauce and cheese. Put back in oven until cheese is melted and chicken is done.
I've also just baked the chicken at about 375
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 528 | ||
Calories from Fat: 257 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.5g | 38 % | |
Saturated Fat 14.9g | 74 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 139.9mg | 43 % | |
Sodium 2634mg | 91 % | |
Potassium 659.4mg | 17 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 19.8g | ||
Protein 45.6g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 528
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