Try this Fig And Rice Smoothie recipe, or contribute your own.
Suggest a better descriptionPlace figs, rice, soy milk, cinnamon, ice and molasses in a blender. Blend until smooth. Pour into a glass and garnish with whole strawberry. Per serving: 146 Calories (kcal); 4g Total Fat; (20% calories from fat); 6g Protein; 26g Carbohydrate; 0mg Cholesterol; 27mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0038 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 1 servings | ||
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Calories: 173 | ||
Calories from Fat: 29 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 92mg | 3 % | |
Potassium 443.9mg | 12 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 27.5g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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