Adapted from a Gordon Ramsay recipe.
Preheat the oven to 180°C.Drizzle some oil into four heatproof dishes and place cod fillet in each one. Divide the tomatoes, chorizo, sherry and remaining olive oil between the dishes. Lay a couple of basil leaves on top and season well.
Cover each dish tightly with foil and bake for 10 to 20 minutes, depending on the thickness of the fish, until it is cooked. Remove the foil and squeeze a little lemon juice over.
Serve with buttered cabbage, cavalo nero, spinach or whatever you fancy. Accompany with a rich white , lightish red or rose wine.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 268 | ||
Calories from Fat: 170 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 27.5mg | 8 % | |
Sodium 399.9mg | 14 % | |
Potassium 734.1mg | 19 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 9.4g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
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