Try this Fillets of Sole W/tomatillo and Pepper Sau recipe, or contribute your own.
Suggest a better descriptionDate: Thu, 30 May 1996 01:03:33 -0500 From: rael@EbiCom.net All recipes from: _Sauces: Classical and Contemporary Sauce Making_ (copyright 1991by James Peterson) (ISBN: 0-442-23773-1) [note: "green-tomato sauce" is the tomatillo sauce recipe above -Rael- ] 1. Heat the fillets with the green-tomato sauce in a saute pan. As soon as the sauce comes to a simmer, cover the fillets with a sheet of aluminum foil or parchment paper and place them in a 400degree F (200degree C) oven. 2. When the fillets have cooked (after 2 to 7 minutes), remove the saute pan from the oven, and transfer the fillets to hot plates. 3. Add the heavy cream to the sauce. 4. Adjust the consistency of the sauce by reducing it (to thicken) or adding liquid such as court-bouillon or heavy cream (to thin). Add salt and pepper to taste. 5. Serve over the fillets. Yield: 2 to 4 servings. CHILE-HEADS DIGEST V2 #334 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (8g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 26 | ||
Calories from Fat: 25 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 41.6mg | 1 % | |
Potassium 5.6mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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