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Mix and serve with torilla or potato chips. Nutritional analysis per 1/2 cup: Calories 34.6, protein 1.3 g, carbohydrate 7.5 g, fat .4 g, cholesterol 0, dietary fiber 1.9 g, sodium 7.4 mg. From Snack Cliff Notes State Journal Register September 11, 1996 Date: Wed, 11 Sep 1996 19:26:15 -0500 From: Mary Lu
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|Serving Size: 1 Serving (88g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (13%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 38.1mg||1 %|
|Potassium 447.4mg||12 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 3.1g|
|Protein 2.2g||3 %|
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Calories per serving: 30
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