Try this Fish Amandine recipe, or contribute your own.
Suggest a better descriptionPAN: 18 BY 26" SHEET PAN TEMPERATURE: 375F. OVEN 1. SPREAD SHELLED ALMONDS IN 1 SHEET PAN (18 BY 26"0 IN THIN LAYER. HEAT IN 350F. OVEN ABOUT 12-15 MINUTES, STIRRING OCCASIONALLY UNTIL ALMONDS ARE LIGHTLY BROWNED OR IN 300F. CONVECTION OVEN 12-15 MINUTES ON HIGH FAN, OPEN VENT. REMOVE FROM OVEN. 2. SEPARATE FILLETS OR STEAKS; CUT INTO 4 1/2 OZ PORTIONS, IF NECESSARY. ARRANGE SINGLE LAYERS OF FISH ON LIGHTLY GREASED PANS. 3. COMBINE LEMON JUICE, BUTTER OR MARGARINE, SALT AND PAPRIKA. MIX WELL; DRIZZLE 3/4 CUP MIXTURE OVER FISH IN EACH PAN. 4. BAKE 25 MINUTES OR UNTIL LIGHLTY BROWNED. 5. SPRINKLE 4 OZ (3/4 CUP) ALMONDS OVER FISH IN EACH PAN. : NOTE: 1. IN STEP 1, IF FLOUNDER FILLETS ARE USED, PLACE FILLETS ON 5 PANS. IN STEP 3, BAKE 15 MINUTES OR IN 325F. CONVECTION OVEN 7 MINUTES ON HIGH FAN, CLOSED VENT. 2. IN STEP 2, 2 LB 4 OZ LEMONS A.P. (9 LOMONS) WILL YIELD 1 1/2 CUPS JUICE. 3. IN STEP 3, IF CONVECTION OVEN IS USED, BAKE AT 325F. 15-20 MINUTES ON HIGH FAN, CLOSED VENT. 4. IN STEP 3, FISH IS DONE WHEN IT FLAKES EASILY WITH A FORK. 5. IN STEP 3, BAKING TIME WILL VARY WITH TYPE AND THICKENSS OF FISH. 6. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO. A-25. Recipe Number: L11906 SERVING SIZE: 4 OZ From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (137g) | ||
Recipe Makes: 100 Servings | ||
|
||
Calories: 184 | ||
Calories from Fat: 72 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 69.7mg | 2 % | |
Potassium 441.4mg | 12 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.