Fish Dover Sole with Caper Butter Sauce
by LindaRaeWright
Dover Sole with Caper Butter Sauce
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INGREDIENTS
INSTRUCTIONS
Prepare the sauce
Melt butter in a hot skillet and sauté shallots and garlic until slightly tender.
Add the capers and keep warm until you’re ready to serve.
Prepare the fish
Season both sides of the fish fillets with salt and pepper.
Fill a large mixing bowl with flour and coat both sides of the fish, shaking off excess.
Heat oil in a large skillet over medium-high heat. Once oil is hot, add fish.
Sauté on one side until golden brown, then flip to do the same for the other side.
Garnish with lemon slices, pour over sauce, and sprinkle with parsley. Season with fresh pepper. Enjoy while hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (420g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 772 | ||
| Calories from Fat: 335 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.2g | 50 % | |
| Saturated Fat 16.7g | 84 % | |
| Monounsaturated Fat 10.6g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 195.1mg | 60 % | |
| Sodium 1253.9mg | 43 % | |
| Potassium 967.7mg | 25 % | |
| Total Carbohydrate 60.2g | 18 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 55.1g | ||
| Protein 51.6g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 772
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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