In very large skillet, saute onion, garlic until tender. Add basil and saute for another few minutes. Add everything else except fish. Bring to a boil and stir so that paste is mixed in. Simmer on low for 10-15 minutes. Add fish and simmer for an additional 15 minutes or until fish is completely cooked. Recipe By : Net From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (766g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 3489.2mg||120 %|
|Potassium 2546.1mg||67 %|
|Total Carbohydrate 43.1g||13 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 31.9g|
|Protein 10.3g||15 %|
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Calories per serving: 194
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