Old fashioned recipe
235 calories per patty
Drain salmon and remove bones and skin.
Heat a medium skillet over medium heat. Add 2 Tbsp olive oil and finely diced onion. Saute until softened and golden (7-9 minutes) then remove from heat.
In a large mixing bowl, combine cooled flaked salmon, sautéed onions, salt and pepper, 1 Panko bread crumbs, beaten eggs, milk and mayo. Stir to combine then form into 13-14 patties. It's easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2" thick patties.
Form into medium patties. Heat large skillet over medium high heat. Add 3 tablespoons oil. When oil is hot enough to bubble when a bread crumb gets tossed in, add half your salmon patties. Be sure to leave enough room to have a good inch in between each patty, so you will need to cook them in two batches. Cook until golden brown, about 5-10 minutes, then flip and cook until golden brown on other side.
#### When I didn't have the Panko, I substitued Seasoned Texas Toast Croutons (ground) ! Delicious!
#### I fried all in the electric skillet to get them all in at once.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 465 | ||
Calories from Fat: 235 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.1g | 35 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 304.6mg | 94 % | |
Sodium 528.6mg | 18 % | |
Potassium 557.4mg | 15 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 22.4g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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