Try this Fish with Lemon Spinach recipe, or contribute your own.
Suggest a better descriptionhttp://www.gortons.com/recipes/grill_recipe2.html Heat oven to 400 degrees. Cut frozen fish fillets diagonally into halves if desired. (For easier cutting let fish stand at room temperature for 5 to 10 minutes.) Heat margarine over low heat until melted; stir in flour. Cook over low heat, stirring constantly, until mixture is smooth and bubbly. Remove from heat; stir in milk, onion and garlic salt. Heat to boiling, stirring constantly. Boil and stir for 1 minute. Spread spinach evenly in ungreased rectangular baking dish(11 x 7 x 1 1/2 inches); sprinkle with lemon juice. Spoon sauce evenly over spinach; sprinkle with cheese. Arrange fish, overlapping slightly, in 2 rows on spinach. Bake uncovered until sauce is bubbly and top of fish is crisp, 18 to 20 minutes. Sprinkle with paprika if desired. Makes 3 to 5 servings. Preparation time: 35 minutes. Posted to recipelu-digest by molony <
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Serving Size: 1 Serving (554g) | ||
Recipe Makes: 1 | ||
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Calories: 608 | ||
Calories from Fat: 458 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.9g | 68 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 18.2g | ||
Polyunsanturated Fat 14g | ||
Cholesterol 19.9mg | 6 % | |
Sodium 1903mg | 66 % | |
Potassium 1296.9mg | 34 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 18.3g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
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