Try this Fish with Yogurt Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350. Dust fish with paprika. Coat baking dish with cooking spray, put fish in. Combine remaining ingredients except parsley in bowl. Mix and spread over fish. Bake 20 min. Sprinkle with parsley.
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 163 | ||
Calories from Fat: 36 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 231.6mg | 8 % | |
Potassium 612.8mg | 16 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 18.7g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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