NOTES: Self rising flour can be made by mixing together the following: 1cup all purpose flour, 1/4 tsp baking powder, 1/4 tsp baking soda, and 1/4 tsp salt. (this is used as 1 cup self-rising flour). For the dried fruit I used dried raisins, apricots, anything I happen to have on hand, or a mixture of any. The granola can be Meusli, homemade granola, any high fiber commercial granola, or plain rolled oats. Mix all ingredients together (soupy mixture) and put in large loaf pan. Bake at 350 for approx. 1 hour. Serve buttered. Contributor: Sandy Horne (sunny South Australia) Posted to MM-Recipes Digest V4 #134 by email@example.com (Lena P Mitchell) on May 14, 1997
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|Serving Size: 1 Serving (1376g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 428 (9%)|
|Amt Per Serving||% DV|
|Total Fat 47.6g||63 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 18.2g|
|Polyunsanturated Fat 18.1g|
|Cholesterol 0mg||0 %|
|Sodium 3264.6mg||113 %|
|Potassium 3094.4mg||81 %|
|Total Carbohydrate 1026.4g||302 %|
|Dietary Fiber 40.7g||163 %|
|Sugars, other 985.7g|
|Protein 57.4g||82 %|
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Calories per serving: 4646
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