Simple dhal made with 5 different types of lentils
Boil the lentils in 800ml water with turmeric, chilli powder, garam masala and chopped onions until soft. Do not skim off the froth. Set aside when cooked to a mush.
Melt the ghee in a large frying pan. Add cumin, coriander and grated ginger. As they begin to splutter, add the crushed garlic, then immediately add the mixture to the pan of cooked dhals, and bring it all back to the heat. Simmer for 3-4 minutes then take it off the cooker.
Add the juice from the lemon and garnish with yoghurt and fresh herbs (mint/parsley/coriander).
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 408 | ||
Calories from Fat: 245 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 16.5g | 82 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 68.3mg | 21 % | |
Sodium 231.6mg | 8 % | |
Potassium 717.9mg | 19 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 36.1g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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