Try this Flank Steak Creole recipe, or contribute your own.
Suggest a better descriptionScore one side of meat. Sprinkle with salt and pepper. Combine green pepper, onion, 1 T tomato paste, horseradish, sugar, 1/2 cup water, and stuffing. Spoon stuffing mixture down middle of unscored side of flank steak. Fold ends over and overlap long sides; skewer together. Place on metal rack or trivet in crockpot. Cover and cook on low for 8 to 10 hours. Remove meat. Turn control to high. Dissolve cornstarch in 1/4 c cold water; stir in 1 T tomato paste. Add to juices in pot. Cook on high for 15 to 20 minutes or until slightly thickened. Slice steak across the grain. Pass sauce with the steak. Poke Along Crock Pot Cook Book - jean hores Posted By Sam Waring
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 374 | ||
Calories from Fat: 146 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 395mg | 14 % | |
Potassium 987.3mg | 26 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.2g | ||
Protein 48.6g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 374
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