Try this Flank Steak with Citrus and Pepper Marinade recipe, or contribute your own.
Suggest a better descriptionSource: LightHearted Everyday Cooking, by Anne Lindsay "This steak is lean, full of flavour and economical, when marinated." In measuring cup, combine orange juice, garlic, lemon juice and rind, oil and pepper; mix well Place steak in plastic bag or shallow dish; pour marinade over. Cover and refrigerate for 1 hour or up to 1 day, turning steak once or twice Remove steak from marinade; broil or barbque for 4 to 5 minutes on each side or until the desired doneness is reaached.. Cut diagonally across the grain into thin slices.Serve hot or cold. Posted to JEWISH-FOOD digest V97 #073 by alotzkar@direct.ca (Al) on Mar 5, 1997
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 4 | ||
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Calories: 202 | ||
Calories from Fat: 86 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 61.3mg | 2 % | |
Potassium 429mg | 11 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.6g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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