Try this Flapjacks recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 180C/350F/gas mark 5. Melt the butter, sugar and syrup or treacle in a saucepan, but be careful not to let it boil. Stir in the porridge oats and the salt and mix thoroughly. Press the mixture into a 8 inch round shallow tin and bake for 25 minutes or until golden brown. Remove from the oven and mark into slices. Lift from the tin and leave until cold before cutting. Store in an airtight container. For a fruity flapjack add 3oz of chopped dried apricots, prunes, figs, raisins, coconut, nuts or chopped lemon and orange peel. Deliciously sticky, yet eminently sensible, flapjacks are perfect snack food. Theyre portable, they keep well, and the oats are a good source of fibre, which slows the release of sugar into the body. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (113g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 577 | ||
Calories from Fat: 368 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 40.9g | 55 % | |
Saturated Fat 24.7g | 124 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 101.6mg | 31 % | |
Sodium 285.5mg | 10 % | |
Potassium 191.1mg | 5 % | |
Total Carbohydrate 49.3g | 14 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 45.3g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 577
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.