Try this Flat Chicken recipe, or contribute your own.
Suggest a better description1 Slice potatoes
2 Add paprika, oil and S+P
3 Oven at 200 for 25 mins
4 Put breasts on cling film
5 Add amorat
6 Cover breasts
7 Hit then with a rolling pin
8 Turn wedges over
9 Fry chicken in pan, with seasoning side down
10 Add garlic
11 Cook til white through
12 To make sauce, collect all juice in pan and add creme fraiche and lemon juice then mix
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Serving Size: 1 (1057g) | ||
Recipe Makes: 1 | ||
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Calories: 1127 | ||
Calories from Fat: 107 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 620.6mg | 21 % | |
Potassium 2895.1mg | 76 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 17.2g | ||
Protein 220.3g | 315 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1127
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