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Suggest a better descriptionTrim the ligament and fat from the round steak. Place double layer of aluminum foil in bottom of shallow baking pan (9x15x2 or thereabouts in size). Place meat on foil. Spread unmelted butter or margarine on top of meat, season with garlic powder, pepper and half of Worcestershire sauce or powder. Pile vegetables on top. Top with remaining Worcestershire. Cover with 2 additional layers of foil, wrap tightly to keep steam and juices inside. Bake 2 1/2 hours in 350 F oven.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 868 | ||
Calories from Fat: 441 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 17.2g | 86 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 289mg | 89 % | |
Sodium 500.3mg | 17 % | |
Potassium 1862.6mg | 49 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.2g | ||
Protein 94.3g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 868
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