Grapefruits are a real secret weapon for burning fat. Their high vitamin C content enhances fat loss and regulates appetite, the contained dietary fiber pectin saturates for a long time. In addition, they contain - as well cranberries - antioxidants, which are very important to protect the cells in times of high physical stress.
If you are on any medication, you should not eat grapefruits, as they weaken or even neutralize the drugs in your medication. In this case, you can simply replace the grapefruit with an orange.
Roast hazelnuts in a pan without any fat on medium heat for about 3 minutes.
Meanwhile cut grapefruit in eighth pieces, cut out flesh and dice.
Mix all ingredients in a bowl.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 288 | ||
Calories from Fat: 17 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 18mg | 1 % | |
Potassium 316.8mg | 8 % | |
Total Carbohydrate 72.9g | 21 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 67.1g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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