Saute onions and garlic in your favorite oil sub (I like to use balsamic vinegar or cooking sherry). When onion is soft, add spices (sorry no measurements, I just throw on what looks good), cook a couple of more minutes and remove from heat. In a large bowl, dump 1 can of beans with juice, drain the other can and then add the beans to the bowl. Add the can of tomato sauce. Mash the beans until most are mashed, but leave some unmashed. Add cooked rice and onion mixture. Stir well. Roll up burritos, freeze. These make good snacks, lunch or supper with a salad, and I love them for breakfast. Enjoy! Posted by "Von Balson, Kathleen"
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|Serving Size: 1 Serving (1652g)|
|Recipe Makes: 1|
|Calories from Fat: 257 (10%)|
|Amt Per Serving||% DV|
|Total Fat 28.6g||38 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 1922mg||66 %|
|Potassium 3580.8mg||94 %|
|Total Carbohydrate 481.8g||142 %|
|Dietary Fiber 80.9g||324 %|
|Sugars, other 400.8g|
|Protein 106.9g||153 %|
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Calories per serving: 2613
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