Try this French onion pork chops recipe, or contribute your own.
Suggest a better descriptionCaramelise onion. Season the pork chops. Sear for 1min on each side and remove.
Add flour to onion. Add stock and season. Add chops to the gravy, cover with cheese slices. Cover and simmer for 3min (internal temp 160C) / 5min for thick cut . Garnish with onions and rosemary.
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 73 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 532.4mg | 18 % | |
Potassium 474.7mg | 12 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 13.3g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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