We took the best part of this classic soup, all the sweet caramelized onions, and left behind all the fat. By steaming the onions to get the caramelization started, you can eliminate the need for almost all the fat. A small sprinkling of a good cheese at the end goes a long way.
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Serving Size: 1 serving (609g) | ||
Recipe Makes: 4 servings | ||
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Calories: 189 | ||
Calories from Fat: 41 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 1239.6mg | 43 % | |
Potassium 502.1mg | 13 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 27.6g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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